Sweet Potato Quinoa Bowls with Tofu, Kale and Mint Cilantro Dressing


These vegetarian sweet potato quinoa tofu bowls with creamy mint cilantro dressing super flavourful and packed with nutrition for a nourishing, high-protein meatless meal.

A colourful, healthy bowl with quinoa, tofu, sweet potato, lentils, avocado and kale.

If you’re looking for a delicious meatless meal to add into the rotation, you’ll love this nourishing sweet potato quinoa bowl with tofu, lentils, kale and hemp seed dressing.

It’s flavourful, high in protein and fiber to keep you full and a great option for meal prep. The cool and creamy mint cilantro hemp seed dressing balances the spicy sweet potato and tofu and the quinoa and lentils add plenty of protein and texture to the bowl.

Enjoy these hearty bowls for a healthy weeknight meal or pack them up for meal prep to enjoy throughout the week.

Why You’ll Love this Recipe

  • Super nutritious! This recipe is high in fiber, high in plant-based protein and micronutrients.
  • Great for meal prep. These bowls can be made
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Organic Food Sales Up 2% in 2021


neighborhood natural and organic produce at a grocery store or shop

Organic food stuff profits attained $57.5 billion in 2021, a expansion fee of about 2% from the previous yr, in accordance to the latest Natural and organic Market Study from the Natural and organic Trade Association (OTA). 

Between important organic and natural foods types, natural beverages had the best product sales growth for the 12 months at 8%, attributed to the category’s quick reaction to shifting purchaser demands. The group acquired a increase from natural espresso revenue, which went up by 5% with additional Americans operating from home. 

Earnings final results for other main organic and natural food types involved:

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  • Fruits and greens had a 4.5% product sales enhance in 2021, pushed by advancement in refreshing and dried generate. Profits of frozen and canned products, on the other hand, dropped a bit.
  • Just after a surge in revenue as
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No-Knead Bread (Step-By-Step Pictures & Video)


This is our favorite No-Knead Bread — an artisan-style white bread using simple, everyday ingredients and requiring only minimal hands-on time. Plus, all the tips and tricks to ensure success every single time!

Overhead image of the No-Knead Bread

Easy No-Knead Bread Recipe

If you haven’t traversed into the world of bread making, THIS recipe is the place to start. And — fair warning — once you make this recipe, you may never turn back. 

We are truly obsessed with this bread recipe — not only is it ridiculously tasty, but it’s also surprisingly easy to replicate with minimal hands-on time.

Check out this quick checklist of the pros:

  • No stand mixer or bread maker needed
  • No kneading required (in fact, very limited hands-on time at all)
  • Several options for baking/resting the dough so you can have hot bread when it works with your schedule
  • No special tools or utensils required to prepare the bread
  • No
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Food White Paper disappoints on breaking the junk food cycle



Right now we have responded to the Government’s Food White Paper as a ‘missed opportunity’ for driving better well being for the nation. 

Junk food
The paper is the Government’s promised response to Henry Dimbleby’s Nationwide Meals Strategy, published in 2021, which was commissioned by the Department for Ecosystem, Foods and Rural Affairs to independently evaluation England’s food system. 

The Government’s response today rightly recognised the influence our food stuff ecosystem has on driving significant costs of weight problems and excess weight, but measures in the White Paper do not go anyplace near considerably ample to address this.  

Residing with weight problems can increase the risk of coronary heart and circulatory diseases like heart attacks, strokes and vascular dementia.  

It is crucial that the Governing administration drives progress toward their objectives of halving childhood obesity by 2030 and bettering everyone’s healthier everyday living expectancy, and this are

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