Duration: 01:30

These ‘Unhealthy’ Foods , Aren’t That Bad for You. In moderation, many “unhealthy” foods can actually be a part of a wholesome and healthy diet. Here are some examples. In moderation, many “unhealthy” foods can actually be a part of a wholesome and healthy diet. Here are some examples. Cooking Oils. Oil is full of fat, but not all fat is bad. Olive oil, flaxseed oil and avocado oil can actually be good for your heart. Each is high in heart-healthy monounsaturated fatty acids, lower in polyunsaturated fats, and generally available in cold-pressed varieties that don’t reduce beneficial compounds through heated extraction. , John