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Roasted Frozen Broccoli – Recipes From A Pantry

Mitchell R. Lajoie July 13, 2022

Table of Contents

Toggle
  • Why Make This Recipe
  • Ingredient Notes
  • How To Roast Frozen Broccoli
  • Expert Tips 
  • Delicious Variations
  • Prep And Storage
  • FAQs
  • More Recipes You May Like
  • Serving Suggestions
  • Weight Watchers Points
  • Get The Roasted Frozen Broccoli Recipe:
  • Roasted Frozen Broccoli
    • Instructions
    • Notes
    • Nutrition

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Home » Ingredients » How To » Roasted Frozen Broccoli

Published: Jul 12, 2022 · Modified: Jul 12, 2022 by Bintu · This post may contain affiliate links.

Roasted frozen broccoli is a simple side dish that tastes great and saves you time. Roasting frozen broccoli only takes a few minutes, and the results are flavorful and crispy broccoli that is perfectly caramelized. 

Suitable for vegan, low carb, Paleo, Whole 30, Keto, and gluten free diets. Post includes Weight Watchers points.

Post may contain affiliate links. For more information, check my disclosure

top down view of a plate filled with roasted frozen broccoli

Put away your knife, because we’re making roasted frozen broccoli in the oven. It’s so easy to go from the freezer to the oven and have delicious, tender and slightly crispy oven roasted frozen broccoli (or other frozen veggies) on the table in a hurry. No chopping is necessary when roasting frozen veggies, so prep work is a breeze.

Roasted frozen broccoli florets are healthy and affordable, and it’s good for more than just soups and casseroles. Ever wondered can you roast frozen broccoli or other frozen veggies? You absolutely can, and it’s simple to get tasty broccoli florets in just a few simple steps. 

Learn how to roast frozen broccoli that is tender yet crispy and even caramelized on the edges without thawing first. No one will even be able to tell that you used frozen rather than fresh broccoli, and everyone will love this roasted broccoli recipe.

close up view of a plate of roasted frozen broccoli

Why Make This Recipe

  • Frozen Roasted Broccoli Is Healthy – Broccoli is loaded with nutrients, and the flash-freezing process doesn’t seem to lessen its healthy benefits.
  • The Perfect Time Saver – Roasting frozen broccoli on a baking sheet is perfect when you forget to plan a side dish or need something quick from the freezer. 
  • It’s Tasty – Roasted frozen broccoli florets are every bit as delicious as roasting fresh broccoli without all of the work, and it goes with just about any dinner.
  • Almost No Prep Work – Fresh veggies require washing and chopping, and you can skip all of that here. 

Ingredient Notes

  • Broccoli – Pick up a bag (or two) of frozen broccoli florets from the freezer section. Frozen broccoli is picked at the peak of perfection, blanched, and flash frozen, so you know you are getting a quality product.  
  • Olive Oil – You can substitute your favorite oil and even use extra virgin olive oil when making roasted frozen broccoli.
  • Italian seasoning – Or substitute your favorite dried seasoning blend. 
  • Salt – Kosher salt will bring out the natural flavors of frozen broccoli. Do not add salt if your seasoning blend already contains salt. 
the ingredients for making roasted frozen broccoli

Ready to make this frozen broccoli in oven? Gather your ingredients and I will show you…

How To Roast Frozen Broccoli

Get the complete ingredients list and instructions from the recipe card below.

  1. Preheat your oven to 350 degrees F / 180 degrees C / gas mark 4.
  2. Place frozen broccoli onto a rimmed baking sheet.
  3. Drizzle with olive oil and Italian seasoning, then toss to coat the frozen broccoli.
  4. Place pan in the oven and roast for 20 minutes turning halfway through cooking.
image collage showing the steps for making roasted frozen broccoli

Expert Tips 

  • Preheat both the oven and the sheet pan and place the broccoli on a hot baking sheet.
  • Line your baking sheet with parchment. This will prevent the broccoli from sticking, making it easier to turn during cooking. It also makes cleanup easy. 
  • Add a squeeze of lemon juice for a bright flavor. 
  • Add a pinch of sugar to help with the caramelization process. 
  • Don’t overcrowd the pan. Broccoli needs space so the water from the freezing process has a chance to cook off. Spread out the frozen florets to ensure the broccoli is in a single layer.
  • Broccoli not caramelizing? Set the sheet pan under the broiler for a minute or two before serving to crisp up the edged. 
close up of the completed roasted frozen broccoli on sheet pan

Delicious Variations

  • Swap The Seasoning – Italian seasoning adds lots of flavor to roasted frozen broccoli. But, you can sprinkle with your favorite other seasonings blend or seasonings like black pepper, onion powder, chili powder, or garlic powder.  
  • Add Parmesan Cheese – Add a sprinkle of freshly grated parmesan cheese after roasting frozen broccoli in the oven. It adds a nutty, slightly salty flavor to the broccoli florets. 
  • Add Crushed Red Pepper Flakes  – Give the frozen broccoli a bit of heat by adding some crushed red pepper. 
  • Try Roasting Other Frozen Vegetables – This same method will work for frozen vegetables like carrots, cauliflower, and more. 

Prep And Storage

  • Prep Ahead – There is no need to thaw frozen broccoli before roasting. 
  • Store – Leftover roasted frozen broccoli can be stored in an airtight container in the fridge for up to 3 days. 
  • Freeze – Freeze in freezer safe bags for up to 3 months. Defrost and then reheat in the oven. 
  • Reheat – Reheat in a 400 degrees F oven for 5 to 7 minutes or rewarm in the microwave.  Note: roasted frozen broccoli will not be as crispy when reheated. 
close up view of a floret being removed from a tray of roasted frozen broccoli

FAQs

Can I Roast Frozen Broccoli?

Yes! Roasting frozen broccoli is simple, and there is no need to let frozen broccoli thaw first.

Is Roasted Frozen Broccoli Crispy?

Although roasting frozen broccoli is time-saving and straightforward, you do not have to sacrifice quality. The broccoli will not be soggy, and in most cases, your guests won’t even guess that you used frozen broccoli. The broccoli will be crispy, caramelized, and delicious.

How Look Should I Cook Frozen Broccoli Florets?

It will take about 20 minutes to roast frozen broccoli in a hot oven.

the finished roasted frozen broccoli on baking tray

More Recipes You May Like

Serving Suggestions

Weight Watchers Points

There is 1 Blue Plan SmartPoint in one serving of this.

Thank you for reading my how to roast frozen broccoli recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog. 

Get The Roasted Frozen Broccoli Recipe:

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Roasted Frozen Broccoli! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

top down view of a plate filled with roasted frozen broccoli

Print Recipe

Roasted Frozen Broccoli

Crispy and caramelized broccoli florets from frozen.

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: Side Dish

Cuisine: American

Diet: Gluten Free

Servings: 4

Calories: 102kcal

Instructions

  • Preheat your oven to 350 degrees F / 180 degrees C / gas mark 4.

  • Place frozen broccoli onto a rimmed baking sheet.

  • Drizzle with olive oil and Italian seasoning. Toss to coat the frozen broccoli.

  • Place pan in the oven and roast for 20 mins turning halfway through cooking.

  • Serve.

**AIR FRYER RECIPE BINDER Bundle**Get your Air Fryer Recipe Binder and Ebook to keep all your recipes and tips organized in one place.

Notes

  • Preheat both the oven and the sheet pan and place the broccoli on a hot baking sheet.
  • Line your baking sheet with parchment. This will prevent the broccoli from sticking, making it easier to turn during cooking. It also makes cleanup easy. 
  • Add a squeeze of lemon juice for a bright flavor. 
  • Add a pinch of sugar to help with the caramelization process. 
  • Don’t overcrowd the pan. The broccoli needs space, so the water from the freezing process has a chance to cook off. Spread the frozen florets to ensure the broccoli is in a single layer.
  • Broccoli not caramelizing? Set the sheet pan under the broiler for a minute or two before serving to crisp up the edged.
  • Storage – keep leftover roasted broccoli in an airtight container inside the fridge for 3 days.
  • There is 1 WW BluePlan SmartPoint in a serving of this.

Nutrition

Calories: 102kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 365mg | Fiber: 3g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 101mg | Calcium: 61mg | Iron: 1mg



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