2020 was quite the year! The coronavirus pandemic changed many aspects of life as we knew it, including how we eat, and it also helped shine a light on the health risks associated with a poor diet, among other things. Here are the most significant food and nutrition trends that emerged in 2020, what we learned from them and the wisdom we should take into the new year to maintain good health.
1. We cooked more
It stands to reason that with restaurant dining down this year, we cooked a lot more. Indeed, 40% of Americans say they’re cooking more often than they did before the pandemic, according to the FMI Foundation, a food safety and nutrition organization based in Arlington, Virginia. Cooking meals at home is generally linked with a more nutritious diet. In one study based on more than 11,000 participants, cooking more than five meals a