Parmesan Fish Nuggets – Averie Cooks

Parmesan Fish Nuggets – Lightly crisped on the outside and tender on the inside, these EASY fish nuggets are picky-eater approved and they’re baked not fried! Made with a combination of Parmesan cheese, panko breadcrumbs, plus there’s homemade tartar sauce for dipping! 

Parmesan Fish Nuggets Recipe

I have childhood memories of eating fish practically every Friday during Lent. Sometimes we’d go to a fish fry and other times my mom would make fish at home.

Tilapia was always a popular option and that’s what fish I used in these Parmesan fish nuggets.

Nugget-sized pieces of tilapia are breaded with a mixture of Parmesan cheese and panko breadcrumbs before baking them.

The fish nuggets get perfectly crisp in the oven even without frying them yet retain a moist interior.

I always have to have a dipping sauce if I am eating nuggets. I made a quick whisk-together homemade tartar sauce which comes together in seconds. You can buy your tartar sauce of course, or simply omit it too.

Even picky eaters will partake in these fast and easy fish nuggets that bake up in just about 10 minutes making them a great weeknight dinner option.

Ingredients in Parmesan Fish Nuggets with Homemade Tartar Sauce

For these kid-approved Parmesan fish nuggets, you’ll need the following common and easy to find ingredients including:

• All-purpose flour
• Salt 
• Pepper
• Eggs
• Grated Parmesan cheese
• Panko breadcrumbs
• Dried parsley 
• Tilapia filets

For the tartar sauce, you’ll just need these five ingredients:

• Mayonnaise
• Sour cream
• Ketchup
• Pickle relish
• Dijon mustard

How To Make Fish Nuggets with Parmesan Cheese 

To make Parmesan fish nuggets, follow these easy and straightforward steps:

Step 1: In small bowl, combine together the flour, salt, and pepper.

Step 2: In a separate bowl, add and lightly beat together the eggs.

Step 3: In another medium bowl, stir together the Parmesan, panko, and parsley.

Step 4: Cut the tilapia into nuggets or strips.

Step 5: Dredge each piece of fish through the flour, then the egg, then the Parmesan-panko mixture. Repeat with all the fish.

Step 6: Bake for about 10 minutes. 

Tip: While your fish nuggets are baking, whip up the tartar sauce so it’s ready to go.

How To Make Homemade Tartar Sauce

Having the perfect sauce to dip any kind of nuggets in is essential. For me, there’s nothing better than tartar sauce when it comes to crispy fish like this.

Making tartar sauce at home is a snap!

Simply whisk together mayo, sour cream, ketchup, pick relish, and Dijon mustard.

What Type of Fish is Best for Parmesan Fish Nuggets?

For these tasty Parmesan fish nuggets, I used tilapia. It’s a very neutral, mild-tasting fish that’s also easy to find and budget-friendly.

You can also use bass or grouper since they’re also quite mild. 

Theoretically you can use a bolder fish such as salmon but if your goal is to serve these to kids or anyone who doesn’t love fish, the milder the better in my opinion.

Can I Make Fish Sticks Rather than Fish Nuggets?

Yes you can make Parmesan fish sticks rather than nuggets by simply cutting the fish into strips rather than nuggets or wedge shapes.

Should I Bake or Fry Parmesan Fish Nuggets?

I bake my Parmesan fish nuggets in the oven.

Thankfully due to the panko breadcrumbs along with the Parmesan cheese, the fish nuggets crisp up very nicely in the oven.

If you have an air fryer, this would be a great time to use it.

Spray the breaded nuggets with cooking spray, fry for 8 minutes, flip, spray again, and fry for an additional 4 minutes. Check out my Air Fryer Chicken Nuggets for a frame of reference.

You can fry the nuggets on the stove, too. However for me personally, the smell of fried food, and especially fried fish, just lingers for days in my house and I avoid frying at all costs! 

Serving and Storage Suggestions for Parmesan Fish Nuggets with Tartar Sauce

Fish nuggets or fish sticks are the type of food they are definitely best eaten hot and fresh right out of the oven. 

However, extra Parmesan fish nuggets will keep airtight in the fridge for up to 4 days, noting they will not retain their crispiness as time passes.

Extra tartar sauce will keep airtight in the fridge for up to 5 days. 

Tips for the Best Baked Parmesan Fish Nuggets

In order to have the best-tasting fish nuggets, I have a few tips.

You need to use panko or Japanese-style bread crumbs. Do not use regular or traditional bread crumbs as they won’t crisp up.

In case you’re wondering what to make with the extra panko breadcrumbs,  these Baked Chicken Nuggets are always a family favorite! This Baked Parmesan-Crusted Chicken is also delish.

This isn’t the time to get el cheapo with the cheese. Use real, finely shredded Parmesan cheese and nothing from a green can.

As I mentioned previously, you can make fish sticks rather than fish nuggets by slicing the fish into strips rather than nugget shapes. 

I know some people get a freaky about mayonnaise but you do need to use it if you want your tartar sauce to taste like tartar sauce. The same goes for the sour cream.

I haven’t tried to substitute for either the mayo or sour cream in the recipe with lite products of vegan alternatives so I can’t speak to the final result.

Inherent with fish means there are bones. Always use a bit of caution when eating fish for that reason.

As you’re battering and breading the nuggets, you’ll be handling it in your hands a fair amount and can feel for them as well as visually inspect for bones. 

More Easy Fish Recipes:

Easy 15-Minute Fish Tacos with Avocado Corn Salsa – Tons of big flavors in a fast, fresh and healthy meal!! A clean-eating recipe that tastes like comfort food!

Easy 10-Minute Lemon-Butter Grouper Fish Tacos – Fast, fresh, and healthy! An easy fish taco recipe everyone loves! Lemony, buttery fish with a honey mustard-lemon sauce on top! Perfect for busy nights because they’re so quick!!

Salmon Florentine – You don’t need to go to Florence, Italy to enjoy this FAST and EASY Italian-inspired salmon recipe at home! Tender flaky salmon is bathed in a decadent cream sauce made with heavy cream, wine, Parmesan cheese, and more! Fresh spinach and mushrooms add extra texture and flavor to this super flavorful fish dish!

Sheet Pan Lemon Garlic Butter Salmon — Juicy salmon at home in 30 minutes that’s EASY and tastes BETTER than from a restaurant! The butter is infused with lemon and garlic and adds so much FLAVOR!

Honey Lemon Salmon — This baked honey lemon salmon is ready in under 30 minutes! It’s impossible to wind up with dry salmon when making this recipe, it’s just that good! All you need is one sheet pan and 30 minutes and dinner is served!

Easy Salmon and Potato Foil Packets — Juicy, moist salmon that’s loaded with flavor! Ready in 30 minutes, zero cleanup, and a foolproof way to cook salmon and look like a gourmet cook!

Sheet Pan Balsamic Vinegar Salmon and Vegetables — An EASY recipe that has so much flavor from the balsamic glaze!! IMPRESS your family and friends with this restaurant-quality tasting baked salmon!!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.