May 29, 2024


Than a Food Fitter

Niçoise Salad –

7 min read


Let’s take a trip to the south of France with a recipe for Niçoise Salad!

A big bowl of nicoise salad with capers

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Pronounced “knee-swahz,” Niçoise salad is named for Nice, France, a city located on the French Riviera.

Most often, the ingredients in a Niçoise salad you’ll see are:

  • Hard-boiled eggs
  • Steamed or blanched veggies (baby potatoes and green beans are quite ubiquitous)
  • Tuna and/or anchovies (I use both)
  • Briny ingredients like olives (Niçoise olives bien sur) and capers
  • Tomatoes
  • Red onion
  • A zippy vinaigrette
Nicoise salad served on a platter with eggs

What will likely surprise you is that the “original” Niçoise salad recipe did not call for potatoes or green beans…or cooked veggies of any kind.

That said, I’ve ordered Niçoise salad in many cities in France—including Nice—and every single one has come with potatoes, and most with green beans too.

Chefs also add their own twists.

Ina Garten’s salad Niçoise is different from Julia Child’s salad Niçoise, which is different from Nigella’s salad Niçoise.

Nicoise salad served on a platter

Like many great recipes, Niçoise salad evolves over time. It leaves room for your tastes.

For example:

  • I get that most of you do not share my ardor for anchovies…but if you do (hi soulmate!), Niçoise salad is an ideal place to add them. If not? No biggie, leave them out.
  • Not crazy about tuna? Try Niçoise salad with salmon.
  • Hate olives? Replace them with a different briny, salty ingredient like capers, or do a Niçoise salad with feta.

And if none of this sounds appealing to you, pop on over to Spinach Strawberry Salad with Balsamic Poppy Seed Dressing or Steak Salad. It’s impossible not to love them.

But, if like me you have a soft spot for a salad Niçoise, join me and let’s make one!

Chicken, eggs, potatoes, tomatoes, olives, and beans

How to Make the Best Niçoise Salad

Niçoise salad does have a lot of components, but none are difficult.

This recipe yields a generous amount and lends itself well to scaling and saving for meal prep.

For example, you can hard boil extra eggs and slice extra veggies, then assemble the salad in portions as you need it.

The Ingredients

  • Lettuce. A bed of soft lettuce is the perfect base for this salad. It catches the dressing and is packed with folate and iron. Boston or Bibb lettuce is our choice. You can also use mixed greens if you prefer.
  • Eggs. Hard-boiled eggs add protein to the salad. The yolk also adds rich flavor and creaminess.
Easy nicoise salad with eggs
  • Potatoes + Green Beans. Use both of these veggies, or choose just one. Once boiled, they’re transferred to an ice bath, which ensures they’re the ideal crisp-tender texture.
  • Tomatoes. Cherry tomatoes are a delicious juicy, fresh element. Plus, they add beautiful color to the salad. Any ripe tomatoes work well here.
  • Cucumber. Crisp and refreshing.
  • Olives. The perfect salty, briny addition.


While the French don’t pit their olives (watch out!), feel free to pit yours before adding them to the salad.

  • Tuna. With oodles of protein, healthy fats, and vitamins, tuna is an excellent way to make this salad more filling. Using canned tuna makes it easy too.

Substitution Tip

You can also use canned salmon or best-quality anchovies here.

  • Niçoise Salad Dressing. A simple blend of olive oil, red wine vinegar, salt, garlic, and chives. It’s a light and lively vinaigrette that brings life to all the ingredients.

The Directions

Eggs in a bowl of ice water
  1. Boil the eggs, then transfer them to an ice bath. Peel the eggs.
A bowl of ice water with potatoes and green beans
  1. Boil the potatoes and green beans. Transfer them to an ice bath.
Potatoes and green beans in a bowl
  1. Drain the potatoes and green beans, then pat them dry.
Salad dressing in a bowl
  1. Whisk the dressing ingredients together.
Lettuce on a platter
  1. Arrange the lettuce on a platter, topping it with some of the dressing.
A platter of healthy nicoise salad recipe
  1. Add the remaining salad ingredients. Finish with additional dressing, salt, and pepper. DIG IN!
Nicoise salad ingredients

Storage Tips

  • To Store. Refrigerate leftovers in an airtight storage container for up to 2 days. If possible, store the ingredients separately so the lettuce doesn’t get soggy.

Meal Prep Tip

Up to 3 days in advance, hard boil the eggs. Up to 1 day in advance, prep all of the vegetables and the dressing. Refrigerate separately and assemble just before serving.

Leftover Ideas

Refresh your leftovers by turning them into a Niçoise salad pizza. Prepare my Whole Wheat Pizza Dough. Bake the pizza dough according to the directions. Thinly slice the potatoes, then arrange all the salad ingredients on top. Finish with a drizzle of the dressing and fresh herbs.

The best nicoise salad

What to Serve with Niçoise Salad

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Recommended Tools to Make this Recipe

  • Dutch Oven. Ideal for boiling the eggs and veggies.
  • Mixing Bowls. This set of mixing bowls has sizes that will work wonderfully for the ice baths.
  • Liquid Measuring Cup. Measure and mix the dressing in this cup.

The Best Dutch Oven

While this Dutch oven is an investment piece, it’s one you’ll use for a lifetime. It’s high-quality and extremely versatile!

A big bowl of nicoise salad with capers

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Who wants to join me in the Riviera?

Frequently Asked Questions

Why Does Salade Niçoise Originate from Nice?

Salade Niçoise was named after Nice, France, as that is where it originated. While the specifics of the salad’s history are a bit of a mystery, it is believed that it was created as an easy, affordable way to serve available ingredients.

Can I Make a Vegetarian Niçoise Salad?

If you’d like to make this recipe vegetarian, try swapping the fish for canned white beans. Drain and rinse the beans before adding them to the salad. See my Vegetarian Niçoise for a specific recipe.

Can I Use Store-Bought Hard-Boiled Eggs?

If you’d like to shave an extra step off of the prep for this salad, you can use hard-boiled eggs from the store. Typically, the store-bought eggs have fully set yolks, so if you prefer your yolks to be more jammy, I don’t recommend using them.

For the Salad:

  • 4 large eggs
  • 8 ounces fresh green beans trimmed and halved (or additional baby potatoes)
  • 6 ounces baby potatoes left whole (or additional green beans)
  • 1 head soft lettuce such as Boston or Bibb, chopped, or 3 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1/2 English cucumber halved lengthwise, seeded, and sliced (or 1 small cucumber, peeled, seeded and sliced)
  • 1/2 cup Niçoise or Kalamata olives (the French don’t pit theirs, but feel free to pit them)
  • 4 ounces oil-packed canned tuna or salmon drained and flaked, or 5-6 best quality anchovies
  • Chopped fresh basil or parsley optional for serving
  • Kosher salt
  • Freshly ground black pepper

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon kosher salt
  • 2 small cloves garlic minced or grated (about 1 1/2 teaspoons)
  • 2 tablespoons chopped fresh chives

  • Bring a medium pot of salted water to a boil. With a slotted spoon, gently lower the eggs into the boiling water. Adjust the heat to maintain a gentle, steady simmer. Let the eggs simmer at this low, gentle boil for 8 minutes for slightly jammy yolks (or cook up to 9 minutes for fully set yolks). In the meantime, prepare a large ice bath. Use the slotted spoon to carefully transfer the eggs to the ice bath. Gently crack the shells with the back of the spoon, then return them to the water (this makes them easier to peel). Peel and set aside.

  • Return the same pot of water to a boil. Add the potatoes and green beans. Boil until the green beans are al dente and the potatoes are fork-tender, about 4 minutes for the green beans and 12 minutes for the potatoes. As soon as each is finished cooking, scoop it into the ice bath, then let sit in the ice water a few minutes to chill down.

  • Drain and pat dry.

  • Prepare the dressing: in a glass measuring cup or small mixing bowl, whisk together the oil, vinegar, salt, garlic, and chives. Taste and adjust as needed (it should knock your socks off a little).

  • To serve, arrange the salad leaves on a big serving platter.

  • Spoon a little of the dressing over the top. Halve the eggs and potatoes, then arrange them on top of the leaves, along with the tomatoes, cucumbers, olives, and tuna. Drizzle with a bit more dressing (don’t overdo it). Season with a pinch of additional kosher salt and several good grinds of black pepper. Allow guests to add more dressing to individual portions as desired.

  • This recipe is VERY flexible (in fact, the original recipe for Niçoise salad in Nice only calls for crisp, raw vegetables, though you’ll find the popular version with green beans and potatoes all over Paris). Feel free to swap the green beans, potatoes, and cucumbers for other crisp vegetables of choice. Radishes, shredded carrots, and sugar snap peas are all great options.
  • TO STORE: Refrigerate leftovers in an airtight storage container for up to 2 days. 

Serving: 1(of 4)Calories: 305kcalCarbohydrates: 17gProtein: 14gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 174mgPotassium: 665mgFiber: 4gSugar: 4gVitamin A: 2349IUVitamin C: 28mgCalcium: 94mgIron: 3mg

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