December 8, 2022

shinjusushibrooklyn

Than a Food Fitter

Lebanese Stuffed Kousa Squash – The Lemon Bowl®

4 min read


Kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender in this flavorful Lebanse Stuffed Kousa Squash.

Lebanese stuffed kousa squash.

Late summer is one of my favorite times of the year for one very simple reason: the farmers market is finally overflowing with juicy, ripe produce from every color of the rainbow. One of my favorite things to buy is kousa, also known as Lebanese squash, which is a summer squash that you can find right by the zucchini. While I enjoy kousa (or koosa and cousa) many ways, today I’m sharing my Lebanese Stuffed Kousa Squash recipe which you’re sure to love.

Ingredients

  • Kousa: Arabic for zucchini, it’s a summer squash with a light green rind that is mildly sweet and nutty in flavor.
  • Tomato juice: Slightly sweet and tart flavor that both cooks the squash and creates a delicious sauce.
  • Ground beef: I like to use sirloin, but you could also use ground chuck or even ground lamb.
  • Long grain rice: Soaks up the juice and surrounding flavor as it cooks and adds texture to the filling.
  • Garlic: A staple in my kitchen, it has a sweet, nutty, slightly buttery taste when cooked.
  • Dried mint: Sweet and woodsy, it adds a different depth of flavor than fresh mint would.
  • Lemon juice: Bright, acidic flavor that creates balance to the dish.

How to Make Lebanese stuffed Kousa Squash

Ground beef in a bowl

Start your Lebanese Stuffed Kousa Squash by creating the stuffing by putting your ground beef in a large bowl.

Freshly grating garlic into bowl

Then add the uncooked rice, and freshly grate half of the garlic cloves with a microplane.

Seasoning rice and beef

Finish with half of the dried mint and season with some salt and pepper.

Mixing meat mixture by hand

The best way to combine the meat mixture is with your hands, so don’t be afraid to get your hands dirty.

Cutting off ends of kousa squash

To prepare your squash for stuffing, start by washing and drying them, then cutting off all the tops.

Liz cleaning out kousa squash

Then hollow out the insides by using a zucchini corer, being careful that you don’t puncture the bottom or sides.

Stuffing kousa squash

Next take the meat and rice mixture and stuff into the squash, leaving about 1 & 1/2 inches of space at the top for the rice to cook and expand.

Adding tomato juice to large pot

Then in a large pot, pour in the tomato juice.

Grating garlic into largepot

Then grate in the rest of the garlic.

Adding mint to pot

And add in the rest of the dried mint.

Stuffed kousa in tomato juice in pot

Once tomato juice is boiling, gently add in the stuffed kousa squash as well as the lemon juice.

Extra meat added as meat balls

You can also add any leftover meat stuffing to the pot as little meatballs. Once everything is added to the pot, bring back to a boil before reducing heat and simmering for about 35 minutes.

Cutting Lebanese stuffed kousa squash.

Once rice is fully cooked (the meatballs are a great way to test this), remove from the pot, garnish with fresh parsley, and enjoy!

Frequently asked questions:

How do you freeze kousa?

This recipe is freezer friendly, but before freezing you need to fully cook the kousa. The kousa should last for up to three months in the freezer in an air-tight container. To reheat, simply place them in the refrigerator for 24 hours to thaw and then warm them in a pan.

Where do you find kousa squash?

It’s usually available at your local farmers market. I normally find it next to yellow squash and zucchini. You can also find it at some grocery stores.

How do you core a squash without a corer?

You can try a small, thin knife, a grapefruit spoon, or a potato peeler (the long, scoop, skinny kind).

Lebanese stuffed kousa squash

More LEbanese Recipes

Eat It, LIke It, Share It!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

Liz eating Lebanese stuffed kousa squash.

Lebanese Stuffed Kousa Squash has always been a favorite of mine, and once you give it a try, I hope it’ll become a favorite of yours as well.

Your fork is waiting.

Lebanese stuffed kousa squash 2

Lebanese Stuffed Kousa Squash

In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.

PREP: 15 mins

COOK: 35 mins

TOTAL: 50 mins

Servings: 4

  • To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hollowed out, set aside.
  • In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.

  • Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.

  • While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.

  • When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice. 

  • If you used tomato paste/water, add salt and pepper to the broth to taste.

  • Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.

  • Serve in a bowl with plain yogurt on the side. 


Serving: 1squashCalories: 429kcalCarbohydrates: 39gProtein: 29gFat: 19gSaturated Fat: 7gCholesterol: 77mgSodium: 706mgPotassium: 1742mgFiber: 5gSugar: 15gVitamin A: 1506IUVitamin C: 98mgCalcium: 120mgIron: 5mg

Want more healthy recipes? Head over to Pinterest!





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