July 23, 2024


Than a Food Fitter

How to save money on groceries as food prices rise

3 min read


If you’ve taken a trip to the supermarket lately, you might have noticed that some food is costing more than usual.

When you factor in other rising costs, like fuel, you might be finding your budget isn’t stretching as far as it normally would.

However, with a bit of planning and some substitutions, you can keep costs down while still enjoying healthy, home-cooked meals.

“You can feed a family of six, really, for the same price you can buy one [fast-food] meal if you’re really smart about the way you cook,” says Nicole Constable, who runs a nutrition education and skills program with OzHarvest.

Here are some tips to keep in mind next time you’re at the supermarket.

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