July 20, 2024


Than a Food Fitter

Easy Muffins with Almond Flour Recipe

6 min read


My Muffins with Almond Flour recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings.

Easy Muffins Recipe

When the boys were growing up I made these Muffins with Almond Flour for breakfast, serving them alongside Green Eggs, and it was one of our favorite meals back then.

Gluten Free Breakfast Ideas That Are Easy

I was always looking for quick and easy gluten free breakfast ideas when the boys were little. If you are too, serve this muffins recipe with Hard Boiled Eggs (prepared the night before) and it will hit the spot!

I hope you love these Muffins with Almond Flour as much as we do!

Muffins with Almond Flour

Pin Recipe


  • In a medium bowl, combine almond flour and baking soda
  • In a large bowl combine eggs, honey, and vinegar
  • Stir dry ingredients into wet, mixing until combined

  • Scoop about ¼ cup of batter at a time into a paper lined
    muffin pan
  • Bake at 350°F for 15 minutes, until slightly browned around the edges

  • Cool in the pan for ½ hour

  • Serve with butter and jam

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Prevent your screen from going dark

While these Muffins with Almond Flour are a dazzling, yet healthy treat, they are just a small chapter in the story of my love affair with almond flour baking.

Almond Flour Recipes: Easy Healthy

I began baking with this magical ingredient in 2001 when almond flour recipes were incredibly few and far between.

Recipes That Use Almond Flour

My son had just been diagnosed with Celiac Disease and I made it my mission to turn all of my favorite traditional childhood recipes into gluten free, almond flour classics.

Healthy Gluten Free Almond Flour Cookbook

I wanted my kiddo to have all the delicious treats I grew up with and so I spent years in the kitchen creating my own healthy gluten free recipes for him. Out of that The Gluten-Free Almond Flour Cookbook was born.

In addition, I have hundreds of free almond flour recipes here on the website.

Recipe for Almond Flour Muffins

I’ve been playing around with almond flour and creating recipes that are healthy and easy ever since, and the story behind this muffin with Almond Flour recipe is part of the journey.

I created it after reading Michael Ruhlman’s book Ratio back in 2010. I saw Ruhlman speak at Blogher Food shortly thereafter and the experience transformed my recipe creation process.

Intolerance to Foods from Celiac Disease

But there was one issue with Ruhlman’s ratios and recipe principles. Because he bakes with wheat flour and gluten they were impractical and unusable for me.

Still, I was inspired to create a ratio recipe template for myself, along with those of you suffering from an intolerance to foods like gluten, due to Celiac Disease. Almond flour was my ingredient of choice!

Almond Flour is Gluten Free

I find almond flour is the perfect food for those suffering from Celiac Disease or following a Keto Diet because it’s:

  • Gluten Free
  • Low Carb
  • High Fat
  • Keto Friendly

Muffins Recipe Healthy

I created this recipe for healthy muffins using ratios (and a kitchen scale) after half a dozen attempts.

The ratio I came up with for Muffins with Almond Flour is 4 parts flour: 4 parts egg: 1 part sweetener.

Recipe for Healthy Muffins

Not all baked goods recipes scale easily, but this one is quite flexible. It can be scaled up or down to make as many or as few muffins as you like. Double it for eight muffins, and cut it in half for two. 

A Quick Bread Recipe

Not in the mood for muffins? You can easily turn this Muffins with Almond Flour recipe into a quick bread recipe instead.

To make a loaf of quick bread, simply double the above batter and bake for 35-40 minutes on the lower rack of your oven in a 5¾ x 3¼-inch mini loaf pan.

Escali Kitchen Scale

Food Scale Digital

Quick note, you’ll need a digital food scale to make my Muffins with Almond Flour recipe. I’ve had the Escali kitchen scale for over a decade and love it.

While its performance is on point, the scale is also super thin so that it can slide into a small drawer, saving valuable space in your kitchen.

Ingredients for Muffins with Almond Flour Recipe

Having the proper equipment is important, but so is having the right ingredients. All you need to make my Muffins with Almond Flour is a handful of ingredients:

  • Almond Flour
  • Eggs
  • Honey
  • Baking Soda
  • Apple Cider Vinegar

Add-Ins for Muffins Easy Recipe

What I love about this easy muffin recipe is that it’s a versatile template for a variety of muffin types. Experiment with the flavor combinations below or come up with your own. Here are some ideas:

  • Date Walnut
  • Lemon Poppyseed
  • Dried Cranberries with White Chocolate Chips
  • Cinnamon Raisin
  • Orange Dark Chocolate Chip

Best Recipe for Healthy Muffins

If you need more options than above, read on for some of the best muffins recipes using a variety of healthy, low carb ingredients for their bases, ranging from almond flour to coconut flour.

Muffin Recipes Gluten Free

All of the recipes I’m sharing here, and on my website, are gluten free. I hope you love these simple muffins recipes as much as we do!

pumpkin crumb muffins

Gluten Free Muffins Pumpkin

While Muffins with almond flour are fantastic, they aren’t for everyone.

Those who have Celiac Disease and are also allergic to nuts bear the brunt of additional diet restrictions and need a very special muffin.

That’s where my fan-favorite Nut Free Pumpkin Crumb Muffins come into play.

This fabulous muffin is made with coconut flour and canned pumpkin then sweetened with coconut sugar, and spiked with pumpkin pie spice. This delightfully fluffy muffin is crowned with a luscious crumb topping.

zucchini chocolate chip muffins

Muffins with Chocolate Chips

If you’re looking for muffins with chocolate chips try my Recipe for Zucchini Muffins.

This recipe for healthy muffins made with a base of coconut flour is perfect for those who are allergic to nuts and the zucchini provides a beautiful fleck of bright green, healthy color.

And If you love the combination of zucchini and chocolate, check out my Nut Free Zucchini Bread with Chocolate Chips or Zucchini Bread Chocolate.

carrot banana muffins

Banana Muffins with Almond Flour

My Carrot Banana Muffins with Almond Flour are sweetened with bananas, carrots, and dates, with walnuts adding a fantastic crunch factor.

In a world with too much sugar, you’ll love that these muffins are purely fruit-sweetened, plus, they’re super easy to make.

Healthy Muffins with Banana and Nuts

My Recipe for Healthy Banana Muffins with nuts is a family favorite.

This fantastic kid-friendly recipe is made with coconut flour and fruit sweetened with dates. Coconut flour is a fiber rich food full of nutrients perfect for keeping your digestive system healthy and is also keto friendly.

Blueberry Muffins paleo recipe

Best Blueberry Muffins Recipe

Light, fluffy, and satisfying, my seven ingredients Blueberry Muffins recipe that’s healthy is another nut free muffin made with coconut flour.

Enjoy this classic healthy breakfast muffin in the morning with a cup of coffee or as a delicious snack.

Low-Carb Mother's Day Recipes

Lemon Poppyseed Muffins

My Lemon Poppyseed Mini Muffins are another fantastic breakfast muffin recipe and such a classic.

Made with coconut flour, this is a delicious nut free option for those who have Celiac Disease and are allergic to nuts.

Lemon zest is one of those rich in antioxidants foods that adds the perfect flavor as well as a nice dose of bioflavonoids, which makes these healthy muffins even healthier!

Muffins Breakfast

In need of muffins for breakfast recipes? Over here it’s muffins at every meal and for dessert of course. What’s your favorite muffin flavor? Did I leave anything out? Leave a comment and let me know what you’re looking for!

This post is an oldie but goodie from the archives. I first shared these Muffins with Almond Flour recipe in 2011.


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