July 23, 2024


Than a Food Fitter

Crispy Almond Crusted Pork – Slender Kitchen

5 min read


This Crispy Almond Crusted Pork is the best very low carb choice to a traditional breaded pork chop. It can be easy to make, deliciously crunchy, and is a fantastic choice to breaded hen.

287 Calories2g CARBS14g Excess fat38g PROTEIN

These Almond Crusted Pork Chops come out juicy, crispy, and properly cooked every single time. It is the excellent paleo and keto version of a breaded or fried pork chop. Serve with some of your preferred comfort and ease side dishes for a wholesome dinner!

This recipe will give you a super-crispy pork chop! They are perfectly browned on the outside and total of taste from a coating of mustard and thyme. Your spouse and children will be preventing above the leftovers (if there are any).

I really like breaded pork chops, but so frequently, they are produced with breadcrumbs. Thankfully, there is an substitute for breadcrumbs – almond meal! Even while the almond food is a bit bigger in energy, it is complete of healthful fats and fiber, generating it a far better alternative.

You will adore what the sauce adds to this recipe. I brushed the pork chops with mustard and thyme right before breading them. I locate this provides a ton of flavor to the meat, and you get some of the delectable flavors in each bite.

Observe: If you are not a lover of pork, you could surely make this with rooster breasts. I would endorse pounding them out so they cook much more rapidly.

Low carb almond crusted pork chops with a crispy browned exterior on a bed of greens with mustard on the side.

Key Ingredients for Almond-Crusted Pork Chops

This recipe takes advantage of all full elements for much healthier crispy pork chops. In this article is what you’ll use.

  • Pork Chops: You can either use boneless pork chops or lower pork tenderloin into thin chops. The thinner you minimize the pork chops, the more rapidly they will cook. If you never like reducing meat, question the persons at the meat counter to cut a pork loin into chops.
  • Mustard: I employed Dijon mustard for the reason that I love the way it tastes. Use any form of mustard, like yellow or spicy brown if you don’t like dijon.
  • Egg Whites: This is what binds the spices to the pork chops. Egg whites are lower in cholesterol than yolks, so you only have to have to use egg whites. Experience free to use the whole egg if you choose.
  • Almond Food: Either almond meal or almond flour will do the job to coat the pork chops. Almond flour is generally ground finer than the food but I choose the texture the almond meal presents the pork.
  • Spices: I used thyme, salt, and pepper to year the protein! You can also use garlic or onion powder as very well.
  • Olive Oil: Use your preferred oil to pan-fry the pork chops. Coconut or avocado oil are wonderful substitutes.

Be aware: For a complete listing of components and in-depth directions on how to make these pork chops, get a appear at the printable recipe card at the bottom of this post!

Side Dish Ideas

I really like to provide vegetables with these pork chops. My slow cooker Brussels sprouts have a lot of the exact same flavors and have a nutty undertone that is so delectable. For something that will you should a group (even picky eaters), make some sauteed peas. You have by no means tried peas like this prior to – they are so delicious!

And, you can in no way go mistaken with easy roasted beets. They are so sweet and go correctly with this savory pork chop recipe.

Never neglect the mashed cauliflower!

Recipe Suggestions And Strategies For Almond-Crusted Pork

Follow these strategies to make guaranteed that these pork chops flip out crispy and juicy each one time!

  • Use an fast-read meat thermometer. Clear away the pork chops from the heat when they get to 145 levels F. They ought to have a blush of pink on the within. Then, allow them sit for about 2-3 minutes, and they will be juicy on the inside of and crispy on the exterior.
  • Marinate the pork chops in the mustard mixture. This will support the pork chops to genuinely soak up all the flavors.
  • Make it spicier by adding some pink pepper flakes to the mustard combination.
  • For some additional crunch, mix in some chopped sliced almonds.
  • You should not shy away from flavoring up the almond food. Use some Italian seasoning, lemon pepper, or Cajun seasoning to insert even extra flavor. 

Keto almond pork chops with an egg and almond meal coating fried and served with lettuce and mustard sauce.

Routinely Requested Issues

In this article are some inquiries I usually get requested by some viewers…

The least complicated way to independent the egg whites is to use an egg separator. Some people today use their arms to capture the egg yolk. A further well-liked way is to break the eggshell in 50 percent and then go the egg yolk back and forth involving every fifty percent of the shell, permitting the egg white to drop into a bowl.

I did a blend of pan-frying and baking. Fry the pork chops for about 2 minutes on just about every aspect. Then, area the skillet into the oven for about 10 minutes. A meat thermometer is so crucial and very handy! If your pork chops are thicker, they will take lengthier to cook. Always go by the temperature, not the cooking instances on recipes.

The most effective way to store leftover pork chops is in an airtight container in the refrigerator. They will remain fresh for up to 5 times. Use leftover pork chops in your food prep. Slash them up and include them on top rated of your favorite salad, or make a pork stir fry with them!


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