July 20, 2024


Than a Food Fitter

Chow Mein · i am a food blog

8 min read


Chow mein is one of my most loved noodles.

I love all carbs but I have to admit that noodles are my ultimate fave. I’m pretty sure that I can eat noodles all day, every day for the rest of my life and be perfectly happy. Especially if the noodle dishes include chow mein.

I grew up eating chow mein: homemade for lunch or dinner; chow mein at parties; at the end of Chinese banquets; or just all the time, every time. It’s smoky, crispy, full of flavor and so, so good. I love that it’s an all-in-one meal: protein, vegetables, and carbs in one delicious dish.

What is chow mein

Chow mein literally means fried noodles. The dish consists of thin egg noodles stir-fried with aromatics, proteins, and vegetables. It’s the perfect one pan meal: it’s quick to make, and so versatile.

There are actually two kinds of chow mein: a crispy version and a saucy version. Calling one crispy is kind of confusing because both versions should be crispy, but the main difference is how the sauce is incorporated into the dish.

chow mein | www.iamafoodblog.com

Crispy chow mein

Crispy chow mein is where the sauce is added to the noodles while you’re cooking. An umami heavy sauce goes into to the wok with the noodles and everything tosses and fries together until smoky and crisp. A classic example is Hong Kong style soy sauce chow mein.

In Chinese we call this type dry fried or gon (乾), although it’s typically not included in the name of the dish  – Chinese people generally know which ones are crispy or saucy.

soy sauce chow mein | www.iamafoodblog.com

Saucy chow mein

Confusingly, the saucy version also has crispy noodles. In fact, it has an entire giant crispy noodle cake where a thick gravy type sauce containing meats and vegetables is put on top right before serving. At the table, you mix up the sauce with the noodles and enjoy the contrast between the extra crispy noodles and gravy. A good example of this is black bean beef chow mein. In Chinese we call this type wet fried or sup (濕).

Also confusingly all chow mein dishes can be either crispy or saucy. Chicken chow mein can come as crispy with pieces of chicken mixed in with the noodles *or* it can come with chicken pieces in a thick gravy that’s served on top of a crispy noodle cake.

black bean beef chow mein - www.iamafoodblog.com

For the purpose of this post, we’re only going to be talking about the crispy version; the kind without the gravy on top.

Now that you know the difference between crispy and saucy, how about chow mein vs lo mein?

What is the difference between lo mein and chow mein?

There are two main differences between chow mein and lo mein.

  • The noodles. Chow mein noodles are thin, crinkly, and crispy. Lo mein noodles are thicker, chewier, and smoother. Both types of noodles are usually made with flour and eggs.
  • The way they’re cooked. Chow mein noodles crisp up in the pan over high heat so you get a smoky, crunchy-crispy texture. Lo mein noodles toss gently in sauce over heat so the noodles stay soft and chewy.

Learn more about lo mein here.

lo mein | www.iamafoodblog.com

How to make chow mein

  1. Prep the ingredients. Wash and cut the vegetables into bite size pieces, slice the chicken into strips and marinate it.
  2. Soak and drain the noodles. Place the fresh chow mein noodles in a bowl with hot tap water and soak for 1 minute then drain well.
  3. Make the sauce. In a bowl, mix together the chow mein sauce: oyster sauce, sweet soy sauce, toasted sesame oil, and a bit of water and pepper.
  4. Cook the protein. Heat up the wok add a generous amount of oil and cook the chicken until seared and cooked through.
  5. Add the vegetables. Stir in the veggies and cook until tender crisp but not soft.
  6. Crisp up the noodles. Add the drained noodles and mix everything together.
  7. Sauce and enjoy! Pour in the sauce, turn the heat up, mix and sear to give it that characteristic smoky chow mein flavor.

chow mein ingredients | www.iamafoodblog.com


  • Fresh noodles – The noodles used for chow mein are fresh, thin, crinkly noodles made with flour and eggs. They come sold fresh, refrigerated in bags at Asian grocery stores. More on noodles below.
  • Chicken – I like using chicken thighs because they’re juicy and don’t overcook easily, but you can use chicken breast as well. You can also go with beef or pork!
  • Soy sauce – We’ll use soy sauce for the marinade for the meat so it gets a salty umami hit. Make sure you get naturally brewed soy sauce. We usually go for Lee Kum Kee or Amoy light soy sauce.
  • Cornstarch – Cornstarch adds a little bit of heat protection for the chicken so it doesn’t dry out. It also gives the chicken a slightly soft velvety coat. It’s the difference between restaurant style stir fries and home stir fries. Don’t skip out on the cornstarch!
  • Shaoxing wine – This is the secret ingredient to what makes restaurant Chinese food taste so good. It adds a lightly sweet, earthy, nutty, complex aroma to your Chinese cooking. Read more about it here.
  • Oyster sauce – Oyster sauce is a thick savory sauce with a hint of caramel sweetness and umami. It can be found in the Asian aisle of any grocery store. If you see Lee Kum Kee bottle with two people in a boat, go for that one. It’s the premium oyster sauce which lists oysters as its first ingredient, unlike the one with the red panda label which has oysters listed further down the list. If you’re vegetarian, they sell vegetarian oyster sauce too!
  • Sweet soy sauce – This is the key ingredient that adds umami and sweetness to the sauce. Sweet soy sauce is darker, more caramelized, and will make your noodles beautifully brown. We like Lee Kum Kee brand.
  • Toasted sesame oil – Toasted sesame oil adds a light nuttiness and warmth to the sauce.

shaoxing wine | www.iamafoodblog.com

What noodles to use

Chow mein noodles are yellow, thin, wavy egg noodles. Made from flour and eggs, they come fresh in bags in the refrigerated noodle section at most grocery stores (especially the Asian ones). You can also buy them dry in the noodle aisle, but fresh noodles are best and are usually located in a fridge near the mushrooms or tofu. Sometimes they’re labeled as Hong Kong style or Cantonese style, or steamed.

chow mein noodles | www.iamafoodblog.com

How to prep fresh chow mein noodles

The fresh noodles that you get in the refrigerated aisle are already par-cooked. After buying them, store in the fridge.

All you have to do to prep them before adding them to the pan is simply soak them in hot tap water for a couple of seconds then drain well. You don’t want to boil them or leave them in the hot water too long because they’ll get soft, mushy, and break into short strands.

Chow mein sauce recipe

The sauce is what gives chow mein all of its seasoning and addictive flavors. It’s a mix of oyster sauce, sweet soy sauce, toasted sesame oil and freshly ground black pepper. It’s full of sweet and savory umami and seriously SO good. To make: in a bowl or measuring cup, mix together 1/3 cup water, 2 tbsp oyster sauce, 3 tbsp sweet soy sauce, 1 tsp toasted sesame oil, and white or black pepper to taste. Add it to the pan with the noodles and turn up the heat to give everything a searing crisp.

chow mein sauce | www.iamafoodblog.com



Skip out on the chicken and just sear a bunch of vegetables until tender crisp. All and any vegetables work here, just be sure to cut them up into manageable bit sized pieces.

vegetables for chow mein | www.iamafoodblog.com


Instead of marinating chicken, marinate some beef for beef chow mein. You can use flank steak, skirt steak, or thinly sliced sirloin. Cut it into thin strips against the grain so the strips of beef are tender and juicy.

Easy Beef and Broccoli Chow Mein Recipe | www.iamafoodblog.com

Soy sauce

Hong Kong style supreme soy sauce fried noodles or si yau wong chow mein 豉油皇炒麵 is one of the most popular fried noodles out there, especially at dim sum. It’s a simple soy sauce fried noodle with bean sprouts, scallions, and onion. So simple, but so good! Check out this post to learn more.

Wok Cooking

If you have a carbon steel wok (not a teflon coated one), this is the most authentic way to make chow mein. To ensure that your noodles don’t stick to the wok, be sure to get it really hot before adding oil. There’s a saying: hot wok, cold oil, and it’s true. Have all your ingredients prepped beforehand – wok cooking is fast and there’s no time to stop to look for ingredients.

To make chow mein in a wok: heat a dry wok on high heat, watching carefully for smoke. Once your wok is smoking hot, add oil, then immediately add your chicken and toss. When the chicken is cooked, remove it and adda little more oil, then toss the veggies. When the veg is cooked, add the noodles, chicken, and the sauce and toss vigorously until the noodles are firm and crisp.

Happy noodling!

chow mein recipe | www.iamafoodblog.com

Chow Mein

Chow mein might just be the perfect food: smoky, crispy, and full of flavor with protein, vegetables, and carbs in one delicious dish.

Serves 4

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

  • 1 lb fresh chow mein noodles
  • 1 lb chicken cut into strips
  • 1 tbsp soy sauce
  • 2 tsp cornstarch
  • 2 tsp Shaoxing wine
  • 2 tbsp oyster sauce
  • 2 tbsp sweet soy sauce
  • 1 tsp toasted sesame oil
  • 1/4 tsp white pepper or to taste
  • 2 tbsp oil for the pan or as needed
  • 1/2 medium onion sliced
  • 1 bunch green onions sliced into 2″ lengths
  • Soak the noodles in hot tap water for 1 minute, then drain well and set aside.

  • In a bowl, mix together chicken chunks with the cornstarch, soy sauce, and shaoxing wine. Let marinate.

  • In another bowl, whisk together 1/3 cup water, the oyster sauce, sweet soy sauce, toasted sesame oil, and pepper.

  • Heat up a generous amount of oil in a wok over medium high heat. When hot, add the chicken, along with any marinade in the bowl and cook, stirring occasionally, until the chicken browns and cooks through.

  • Add the onions and cook until the onions soften and the green onions are bright green.

  • Add the drained noodles and the sauce and toss everything together. Turn the heat up to high and add a searing crisp. Remove the noodles from the pan and enjoy!

Estimated nutrition is dependent on what brand of chow mein noodles you buy.

Nutrition Facts

Chow Mein

Amount Per Serving

Calories 574
Calories from Fat 260

% Daily Value*

Fat 28.9g44%

Saturated Fat 4.5g28%

Cholesterol 87mg29%

Sodium 1015mg44%

Potassium 346mg10%

Carbohydrates 39.6g13%

Fiber 2.9g12%

Sugar 4.1g5%

Protein 38.5g77%

* Percent Daily Values are based on a 2000 calorie diet.


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