“No diet is perfect ever” — an appropriate description of what constitutes a healthy diet always varies, as nutritional requirements for each individual differ based on the metabolism and the physical state. Foods that help in growth and development for a growing child might have a different impact on an adult with certain diseases. At times, people might fall for false promotions and practice unhealthy diet patterns, which in this modern era, is a major health concern.
Remember, food is an essential key towards successful healing and how we choose it makes a lot of difference. Feeding your body is not enough; instead eat food that nourishes your soul.
Well, a few “daily foods” like vegetables, fruits, cereals, milk and meat products are an essential part of everyone’s diet, without which the regular regimen is incomplete. Similarly, maintaining an iso-caloric balance is equally important between the calorie intake and the