Healthy 4th of July Recipes
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If you need some delicious 4th of July recipes, below you’ll find some of my favorites! They are all quick & easy to prepare, and will be a hit with your friends and family.
![finished flag cake by bowl of berries](https://detoxinista.com/wp-content/uploads/2021/07/oat-flour-flag-cake.jpg)
Salads & Sides
If you’re attending a potluck or a picnic, these healthy recipes can be made ahead of time for your convenience.
![cowboy caviar in bowl with side of chips](https://detoxinista.com/wp-content/uploads/2020/09/cowboy-caviar-overhead-300x450.jpg)
Cowboy Caviar is one of my favorite recipes to bring to a party! It’s fresh and fast to prepare, and you can enjoy it as a hearty salad, or as a dip with chips.
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![healthy potato salad in serving bowl.](https://detoxinista.com/wp-content/uploads/2022/05/healthy-potato-salad-recipe-300x450.jpg)
Healthy Potato Salad is tossed with an easy olive oil & herb dressing, instead of using mayo. It’s ultra-flavorful and can be made in advance for a potluck or party.
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![cabbage salad in bowl with tongs](https://detoxinista.com/wp-content/uploads/2013/05/cabbage-salad-recipe-300x450.jpg)
This Cabbage Salad is lightly sweet and tangy, tossed in an easy sesame-lime dressing. The combination is addictive!
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![strawberry spinach salad overhead on a white plate](https://detoxinista.com/wp-content/uploads/2019/05/strawberry-spinach-salad-300x450.jpg)
This STRAWBERRY SPINACH SALAD is a colorful summer dish, with an easy Poppy Seed Dressing. Topped with strawberries, avocado, and red onion.
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![vegan queso recipe](https://detoxinista.com/wp-content/uploads/2013/01/vegan-cashew-queso-300x450.jpg)
This is the BEST vegan queso recipe I’ve ever tried! Made with nutritional yeast and lemon juice, it comes together in just minutes for an easy cashew cheese sauce.
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![broccoli salad in a white bowl overhead](https://detoxinista.com/wp-content/uploads/2019/12/broccoli-salad-recipe-300x450.jpg)
This Broccoli Salad recipe is quick & easy, featuring cranberries, sunflower seeds, and a creamy dressing. It’s perfect for potlucks and meal prep!
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![vegan spinach artichoke dip in skillet](https://detoxinista.com/wp-content/uploads/2021/02/vegan-spinach-artichoke-dip-in-skillet-300x450.jpg)
This Vegan Spinach Artichoke Dip is dairy-free and tastes like the original! It’s the perfect healthy dip for a party, made without cheese or sour cream.
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![carrot salad in glass bowl with spatula](https://detoxinista.com/wp-content/uploads/2020/03/sweet-carrot-salad-300x450.jpg)
This Carrot Salad is quick and easy to prepare, and makes the perfect recipe to bring to a potluck. I love the addition of raisins and crunchy pecans!
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![lentil salad in a bowl](https://detoxinista.com/wp-content/uploads/2016/08/lentil-salad-300x450.jpg)
This Lentil Salad makes an easy packed lunch! It’s packed with protein and loaded with veggies, for a flavor-packed make-ahead meal.
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![roasted vegetable pasta salad](https://detoxinista.com/wp-content/uploads/2018/12/roasted-vegetable-pasta-salad-300x450.jpg)
This Roasted Vegetable Pasta Salad is tossed in a creamy Italian dressing, for a flavorful veggie-packed meal. I love eating it warm or cold, as an easy vegan packed lunch!
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Main Entrees
These recipes are hearty, while being quick & easy to prepare. You can make them the night before and reheat them so you’re not cooking too much over the holiday weekend!
![healthy burger sliced in half with toothpick.](https://detoxinista.com/wp-content/uploads/2022/05/healthy-burgers-300x450.jpg)
These healthy burgers are made with lean ground beef and lentils, for extra fiber and nutrients in each bite, but you can’t tell just by tasting them!
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![black bean burger with sweet potato fries](https://detoxinista.com/wp-content/uploads/2019/05/black-bean-burger-300x450.jpg)
This Vegan Black Bean Burger recipe is easy to make, without a mushy middle! Made with sweet potato instead of egg, they are packed with fiber and plant-based protein.
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![chicken burger in lettuce wrap](https://detoxinista.com/wp-content/uploads/2019/06/chicken-burger-in-lettuce-wrap-300x450.jpg)
These healthy Chicken Burgers take just 20 minutes to prepare, for a fast protein-packed meal. You can serve them with a lettuce wrap instead of a bun to keep them gluten-free and properly combined.
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![vegan mac n cheese recipe with cashew sauce](https://detoxinista.com/wp-content/uploads/2011/01/best-vegan-mac-n-cheese-1-300x450.jpg)
This Vegan Mac and Cheese recipe is tossed in a quick & easy cashew “cheese” sauce, and is as fast to prepare as the boxed version. With over 200 reviews, it’s become a fan favorite!
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![curried chicken salad in lunch box](https://detoxinista.com/wp-content/uploads/2020/02/curried-chicken-salad-in-meal-prep-300x450.jpg)
This healthy Curried Chicken Salad is an easy packed lunch, made with avocado, curry powder, and fresh veggies. I love how flavorful it is!
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![veggie burger cut in half with french fries](https://detoxinista.com/wp-content/uploads/2020/08/veggie-burger-recipe-on-plate-300x450.jpg)
Here’s how to make veggie burgers, without using eggs or flour! This recipe has a great texture and flavor, so you won’t miss the meat at all.
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![jackfruit bbq sandwich closeup](https://detoxinista.com/wp-content/uploads/2019/04/jackfruit-BBQ-300x450.jpg)
Here’s how to make Jackfruit Pulled Pork! It’s an easy vegetarian alternative, cooked in a homemade BBQ sauce, that’s perfect for topping sandwiches and salads. No soy or gluten.
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![ratatouille](https://detoxinista.com/wp-content/uploads/2019/08/ratatouille-recipe-300x450.jpg)
Ratatouille is an easy cooked vegetable dish that you can serve as a side dish or main course. It’s the best way to use up summer produce!
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Desserts
No holiday is complete without a delicious dessert, right? The following recipes include a variety of cold & refreshing treats for a hot summer day, along with a few options that are easier to pack for a crowd.
![oat flour flag cake topped with berries](https://detoxinista.com/wp-content/uploads/2021/07/flag-cake-300x450.jpg)
This patriotic cake is baked in a rectangular pan for a “flag shape” and then topped with fresh berries to look like an American Flag! It’s perfect for Fourth of July, Memorial Day, or any summer party.
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![red white and blue ice pops](https://detoxinista.com/wp-content/uploads/2017/06/healthy-popsicle-recipe-300x450.jpg)
These healthy 4th of July popsicles are dye-free, made with strawberries, blueberries, and coconut milk. They are dairy-free, naturally sweetened, and easy to prepare.
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![coffee ice cream scooped out of pan](https://detoxinista.com/wp-content/uploads/2021/07/vegan-coffee-ice-cream-recipe-300x450.jpg)
This Coffee Ice Cream is dairy-free, and tastes just as delicious as the traditional version. Made with just 3 simple ingredients, this cashew ice cream will be your new favorite.
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![almond flour brownies on a marble board](https://detoxinista.com/wp-content/uploads/2020/04/best-almond-flour-brownies-300x450.jpg)
These are the best almond flour brownies you’ll ever make, and they are naturally gluten-free. I love how you only need a few minutes to stir the batter together!
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![chocolate covered bananas on a baking sheet.](https://detoxinista.com/wp-content/uploads/2022/06/chocolate-covered-banana-with-peanuts-300x450.jpg)
These Chocolate Covered Bananas are an easy frozen dessert! The bananas develop an ice-cream-like texture when frozen, so it tastes like an ice cream bar, with less added sugar.
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![chocolate almond flour cupcakes with frosting and sprinkles](https://detoxinista.com/wp-content/uploads/2020/05/chocolate-almond-flour-cupcakes-300x450.jpg)
These Almond Flour Cupcakes are amazing fluffy and naturally gluten-free! I love that they are sweetened with maple syrup, and are higher in protein than a traditional recipe.
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![gluten-free peach crisp with ice cream](https://detoxinista.com/wp-content/uploads/2014/08/gluten-free-peach-crisp-300x450.jpg)
This healthy Peach Crisp is my favorite summer dessert! I love how the topping get nice and crisp, without using refined flour or sugar.
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![paleo berry crisp overhead with ice cream and spoon](https://detoxinista.com/wp-content/uploads/2015/06/paleo-berry-crisp-1-300x450.jpg)
This Paleo Berry Crisp is an easy summer dessert, made with any fresh berries that you have on hand. It’s naturally sweetened and grain-free, and is perfect for a patriotic holiday, like Fourth of July or Memorial Day.
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Party Drinks
![two mocktails in front of a peach background.](https://detoxinista.com/wp-content/uploads/2022/06/mocktail-recipe-300x450.jpg)
This mocktail recipe calls for just 3 ingredients, for a refreshing summer drink! It tastes like a cocktail, without using alcohol.
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![honey lemonade in 2 glasses.](https://detoxinista.com/wp-content/uploads/2022/05/lemonade-recipe-300x450.jpg)
Honey Lemonade is made with just 3 ingredients for a naturally sweet summer drink! Feel free to double or triple the recipe, as needed, to make a large pitcher.
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![orange infused water with extra orange slices on marble](https://detoxinista.com/wp-content/uploads/2013/06/orange-water-300x450.jpg)
A refreshing twist on regular water!
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![basil lemonade in glass with yellow straw](https://detoxinista.com/wp-content/uploads/2014/07/basil-lemonade-1-300x450.jpg)
Basil lemonade is a refreshing summer drink, made with only 3 ingredients. Naturally sweetened and vegan-friendly.
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I hope you’ll find this round-up of recipes helpful for your 4th of July festivities, or any summer event you have coming up!
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Reader Feedback: What are you planning to make this year?
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