How to stop food rewards for fitness motivation

Mitchell R. Lajoie

Healthy milestones offer a moment to celebrate victories, no matter how small.



Stephanie Mansour in a blue shirt: PBS host Stephanie Mansour, of "Step It Up With Steph," shares ways to treat yourself with positive reinforcement when it comes to achieving healthy goals.


© Provided by CNN
PBS host Stephanie Mansour, of “Step It Up With Steph,” shares ways to treat yourself with positive reinforcement when it comes to achieving healthy goals.

Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and perseverance when it comes to reaching your ultimate goals. These small wins can help you stay on track, research has shown. By dividing one large goal into various smaller ones, each step becomes an achievement.

However, it’s easy to go overboard with rewards that can undermine our goals. Let’s face it, we all want to give into our junk food cravings, and what better a time to indulge than after you’ve just accomplished something healthy? You don’t have to cut out junk food entirely, but knowing how to reward yourself in

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For instance, improve your walking time and speed over several weeks. The trendy Polar Ignite 2 fitness watch tracks your actions, heart price, sleep, restoration, and offers personalized every day workout guidance that will help you train smarter. The attractive Garmin Venu 2 smartwatch … Read More